Om Supermarket is a group of roadside vendors, each selling different things. Usually they don’t have change, or aren’t willing to give change or bags … They also won’t take a bill that’s ratty or torn. So, when shopping at Om Supermarket, bring plenty of smaller rupees that are in good shape, and bring something for carrying the stuff back.

What’s this? I’m guessing it’s some sort of squash.

Here’s the lunch Anita made for me today – Masur with dal fry, rice & chapati.

Geetaji oversaw medical class last night, and it went very well for me. I can feel my shoulder opening up, gaining mobility and strength.

Today, personal practice at 9am, then tonight is 6pm Advanced Pranayama with Geetaji.