{"id":7060,"date":"2015-10-19T13:53:37","date_gmt":"2015-10-19T13:53:37","guid":{"rendered":"http:\/\/obyoga.com\/blog\/?p=7060"},"modified":"2015-10-19T14:25:42","modified_gmt":"2015-10-19T14:25:42","slug":"oktober-medley","status":"publish","type":"post","link":"https:\/\/blog.obyoga.com\/?p=7060","title":{"rendered":"Oktober Medley"},"content":{"rendered":"<p><em>Note to Robb &amp; Akuch &#8211; Keep those photos coming!<\/em><\/p>\n<hr \/>\n<p>Oktoberfest tractor.<\/p>\n<p><a href=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6477.jpg\"><img decoding=\"async\" src=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6477.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Oktoberfest sausage &#8230;<\/p>\n<p><a href=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6476.jpg\"><img decoding=\"async\" src=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6476.jpg\" alt=\"\" \/><\/a><\/p>\n<hr \/>\n<p>Thursday &#8211; Two of the newest batiked OBYoga t-shirts I got in India at work on the mat (Merle &amp; Kim).\u00a0<a href=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6440.jpg\"><img decoding=\"async\" src=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6440.jpg\" alt=\"\" \/><\/a><br \/>\n<a href=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6439.jpg\"><img decoding=\"async\" src=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6439.jpg\" alt=\"\" \/><\/a><\/p>\n<hr \/>\n<p>Saturday &#8211; Three headstand modifications. L-R: using the headstand stool (soft block to keep feet active and from moving around), upside down through the ropes, &amp; using a bench for sacrum support and lifted sternum (Dwi Pada Viparita Dandasana in Sirsasana).<\/p>\n<p><a href=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6446.jpg\"><img decoding=\"async\" src=\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_6446.jpg\" alt=\"\" \/><\/a><\/p>\n<hr \/>\n<p>This afternoon we&#8217;re heading to Cineplex in Del Mar to watch The Martian in 3-D with Evan and Jill. Evan and I both read the book a while back and it was really good. Let&#8217;s hope for everyone&#8217;s sake I&#8217;m able to keep the coughing to a minimum :-\/<\/p>\n<hr \/>\n<p><i>Blogged\u00a0using Amma&#8217;s iPhone &amp; Macbook with LOVE!<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Note to Robb &amp; Akuch &#8211; Keep those photos coming! Oktoberfest tractor. Oktoberfest sausage &#8230; Thursday &#8211; Two of the newest batiked OBYoga t-shirts I got in India at work on the mat (Merle &amp; Kim).\u00a0 Saturday &#8211; Three headstand modifications. L-R: using the headstand stool (soft block to keep feet active and from moving [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[19,10,14],"tags":[],"class_list":["post-7060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alo","category-family","category-yoga"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/blog.obyoga.com\/wp-content\/uploads\/2015\/10\/IMG_6478.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/7060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7060"}],"version-history":[{"count":5,"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/7060\/revisions"}],"predecessor-version":[{"id":7065,"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=\/wp\/v2\/posts\/7060\/revisions\/7065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=\/wp\/v2\/media\/7054"}],"wp:attachment":[{"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.obyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}