![\"20130817-140049.jpg\"](\"http:\/\/obyoga.com\/blog\/wp-content\/uploads\/2013\/08\/20130817-140049.jpg\")
<\/a>\nIf a bus breaks down, what better to tow it with than another bus??<\/p>\n
Last night’s Pranayama class was led by Rajlaxmi. We did some very basic Pranayama. Her instructions were very clear, and not rushed, allowing us to simply be in the breath.<\/p>\n This morning’s Women’s Class was led by Raya. It was similar to a “lead” asana class where the teacher calls out the names of the poses and the students do them according to their practice with minimum instructions. A lot<\/em><\/strong> of poses were covered in the two hour class (standing, inversions, backbends & forward bends). I was able to do everything using modifications where needed for my shoulder, and the sequence gave me great release in both my shoulder and sacrum. <\/p>\n My lunch today was spicy goodness! I think maybe the best of all the meals Anita has made me so far. I know they all look alike, but there really are tasty taste differences, and it’s so nice to come home from practice or class and have lunch prepared for me!<\/p>\n Here are more pictures I took at Parvati Hill on Sunday.<\/p>\n<\/a>… and I must say that is some very high tech towing equipment.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a>It’s so lush and green.<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a>The yellow in the map above shows the areas in the 17th century of Peshwa Dynasty rule. Pune, where I am, is just southwest.<\/p>\n